Execute three continuous repetitions with the same weight [strength-to-weight ratio (SWR)] for your chance to win a prize! For more information please email...
Pound is a 45-minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly...
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite...
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and...
Basic Stretch is a beginner, low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to...
Try a boxing class! This group training workout sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where...
Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness...
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and...
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and...
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite...
Execute three continuous repetitions with the same weight [strength-to-weight ratio (SWR)] for your chance to win a prize! For more information please email...
This training is designed to help faculty members develop the basic knowledge and skills necessary to use Blackboard Learn. This training covers the basics...
As a Former NSF I-Corps participant, you have the opportunity to apply for additional funding to develop your prototype into a minimum viable product. Do not...
Execute three continuous repetitions with the same weight [strength-to-weight ratio (SWR)] for your chance to win a prize! For more information please email...
Pound is a 45-minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly...
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite...
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and...
The Basic Training Webinar is designed for new users and beginners who would like to learn how to use the Panopto software. This webinar will cover creating,...
Basic Stretch is a beginner, low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to...
Try a boxing class! This group training workout sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where...