Join us this summer for a 1-Mile Farmer's Walk Challenge. Walk one mile carrying kettle weights on our indoor track during normal operating hours.
*Prizes...
Join James for a fusion of cardio, strength, balance, and flexibility. Featuring traditional bootcamp-style exercises that work the entire body. All...
Pound is a 45-minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly...
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and...