Events
Last day to withdraw (drop all classes) and receive an 80% refund
Execute three continuous repetitions with the same weight [strength-to-weight ratio (SWR)] for your chance to win a prize! For more information please email...
Pound is a 45-minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly...
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite...
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and...
