Execute three continuous repetitions with the same weight [strength-to-weight ratio (SWR)] for your chance to win a prize! For more information please email...
Empower yourself to teach with maximum efficiency by understanding Blackboard Learn’s powerful Grade Center. The Grade Center is more than just a location to...
Basic Stretch is a beginner, low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to...
Try a boxing class! This group training workout sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where...
Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness...
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and...