Events
This workshop goes over the Apply the Quality Matters Rubric and how to apply it in reviewing the design of online and blended courses. This rubric...
Execute three continuous repetitions with the same weight [strength-to-weight ratio (SWR)] for your chance to win a prize! For more information please email...
The Basic Training Webinar is designed for new users and beginners who would like to learn how to use the Panopto software. This webinar will cover creating,...
Basic Stretch is a beginner, low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to...
Try a boxing class! This group training workout sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where...
Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness...
