Join us for this monthly fitness event in November! Participants will test their one rep max for a chance to win a prize.
For more information please...
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and...
A fusion of cardio, strength, balance, and flexibility. Featuring traditional bootcamp-style exercises that work the entire body. All fitness levels are...
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and...
This workout sculpts your body and burns calories. Your instructor will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and...
Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness...
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and...