Events

Wednesday, November 8

Deadlift Challenge

Join us for this monthly fitness event in November! Participants will test their one rep max for a chance to win a prize. For more information please...

Yoga flyer

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and...

Boxing

This workout sculpts your body and burns calories. Your instructor will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and...

barbell workout

This 30-minute barbell workout incorporates functional strength training, featuring safe and motivating exercises and great music for a toning and...

Wednesday, November 8