Events
This fitness challenge runs through the whole month of September! Participants are allowed 3 attempts to see how much they can lift (1 REP | MAX) for a...
Vaqueros! prepare yourselves for the Bike It Out challenge and let's start pedaling for some action!
The National Science Foundation (NSF) has established the Innovation Corps - National Innovation Network Teams Program (I-Corps Teams). The NSF I-Corps Teams...
The SFFIG Conversation Hour on Wednesday, September 6, at 2 PM will be on "The Haunted Valley." We gather on Zoom to discuss haunted locations in the Rio...
A fusion of cardio, strength, balance, and flexibility. Featuring traditional bootcamp-style exercises that work the entire body. All fitness levels are...
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and...
This workout sculpts your body and burns calories. Your instructor will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and...
Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness...
This 30-minute barbell workout incorporates functional strength training, featuring safe and motivating exercises and great music for a toning and...
