This fitness challenge runs through the whole month of September! Participants are allowed 3 attempts to see how much they can lift (1 REP | MAX) for a...
The National Science Foundation (NSF) has established the Innovation Corps - National Innovation Network Teams Program (I-Corps Teams). The NSF I-Corps Teams...
This workout sculpts your body and burns calories. Your instructor will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and...
Cycle Fit is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises in this indoor cycling...