Events

Thursday, March 14

male stretching photo

A mind-body exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing balance, utilizing controlled movements, and...

zumba step

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step...

photo of woman squatting

The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and...

cycle fit photo

Cycle Fit is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises in this indoor cycling...

basic stretch photo

Basic Stretch is a beginner, low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to...

Thursday, March 14