Ready to stay active this semester? Join the 1,500-Minute Challenge and commit to completing 1,500 minutes of physical activity over 15 weeks. That's only about 100 minutes per week or 15 minutes a day, making it an achievable goal for students of all fitness levels! Eligible activities include walking, running, weightlifting, group fitness classes, intramural sports, cycling, yoga, swimming, and more. Participants will submit their monthly activity totals through V-Link, where progress will be tracked throughout the semester.

Breakdown: 

• Monthly check-in (We will keep track of your progress) 

• 100 minutes per week  

• About 15 minutes per day  

• Very attainable for most students  

Eligible Activities: 

• Walking  

• Running  

• Weightlifting  

• Group fitness classes  

• Intramurals  

• Sports  

• Cycling  

• Yoga  

• Swimming