In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

You have 2 options to join this group fitness class:

1. Edinburg: In-person, Studio 1, open to UREC members, limited capacity.

2. Online: Virtual via ZOOM, open to UREC members and UTRGV students, staff, employees.

*For in-person classes, register via IM Leagues.  For online, please use your UTRGV ZOOM credentials: https://utrgv.zoom.us/j/211760632