Hit the reset button on your day with this beginner-friendly HIIT workout. Held in the Harlingen Clinical Education Building Auditorium, this quick and effective session uses minimal to no equipment, focusing on bodyweight exercises and short bursts of activity to improve strength, endurance, and stress relief. With energizing music and an encouraging atmosphere, you’ll leave feeling refreshed, recharged, and ready to take on the rest of your day—no scrubs required.