Learn and experience high yield evidence-based lifestyle interventions. This session will introduce medical students, staff, and faculty to the fundamentals of Lifestyle Medicine with a focus on nutrition, fitness, and stress management. At the conclusion of this session, learners will be able to:

• Describe the pillars of lifestyle medicine.
• Examine the contribution of lifestyle and behavioral factors to health and wellness.
• Counsel patients about positive behavioral changes in the areas of nutrition, physical activity, and stress management.
• Identify opportunities to support their own health and wellness.

Note: This is an interactive experience. Please come prepared to participate.

Speakers: Michaela Ramirez, MD; Siddanth Singh, MD; Rahul Thomas, MD; Sarvani Uppati, MD

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